Coach/Athlete Name: Tamara

Sport: Running

Specialist Skills: Running fitness and time improvement.

Coach/Athlete Info

I fell in love with long distance running 5 years ago and have been competing ever since. My PB’s are currently 16:58 at 5K, 1:15:25 at Cardiff Half Marathon and 2:45:48 at London Marathon, though I hope to improve even further on these soon. I am not one of those people that run purely for fun, I run to win, even if I’m just competing against myself! That being said I am happy to work with all ages at whatever stage of your running life that you are at. If you are up and running you are lapping all the people on the sofa! I love running but I love talking about running just as much! We can look at pacing, training programmes, injury advice, runner fitness and so much more. (Tamara is not a qualified running coach but has been brought into the company as a result of her competitive running successes and outside the box thinking when it comes to training).


Securing a 2:45:48 at the London Marathon, the very first time I had run the course, watched by my boyfriend and family. The atmosphere was electric and I was only 1 minute below the GB qualification time!

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